For people prone to headaches and migraines, we have developed a self-help relaxation program that is simple, comfortable and, after a few days of practice, brings significant relief. Your headaches will become less frequent and your symptoms will ease.
This is the Headache Relief Program (HRP). The HRP is an on-line relaxation program designed to provide lasting relief from headaches and migraine symptoms..
HRP consists of guided relaxation exercises, a workbook and a practical schedule.
The HRP method is detailed and thorough, clearly guiding you through a process. Its easy to follow - you just need to get started, dear Headache People!